Assalamualaikum / Good Day,

Yeah, a really good news from me. I lost 6.5kg in a month, from Jun 12, 2008 to July 11, 2008 my total weight lost was 6.5kg. That was great achievement as I just started to lose weight. Congratulations to me! Hehehe…

:-p

A person should lost 1-2 pound a week (about 1kg a week) but I’ve lost 6.5kg in just 4 weeks. Maybe a bit unhealthier but it may just a bonus for a ‘rookie’ like me in weight losing. Expert said that “Don’t lose more than 4-5kg a week or your body may become flabby”. Yikes!

So, what I’ve done to lose weight?

Herbalife
I consumed Herbalife products which are Formula 1 Nutritious Mixed Soy Powder Drink (F1), Formula 3 Blended Soy and Whey Protein Powder (F3) and Tea Mix Lemon n Hibiscus (Teamix). This three different product have its own benefits in helping me managing my weight. F1 help me lose weight while acts as a meal replacement and provide all the nutrients for my body needs. F2 is to shape me up and help me lose my inches and before I forget to tell you, I have lost in total 15 inches. Awesome! Teamix help me rev up my metabolism and energy, cleanse my body, curb my cravings, flush toxins out and prevent water retention.

TNT Meal Plans
Herbalife products are bit pricey for student like me, found that TNT (Targeted Nutrition Tactics) meal plans can help me replacing Herbalife meal plans. And yeah I managed to lose 1kg last week by using TNT meal plans.

Cardio Exercises
I’m now religiously playing badminton every Tuesday and Thursday. But thats are not enough for me who wanted to lose weight. So I need to add more cardio exercise and start weight-lifting training soon. I may add one more cardio exercise like interval training or jogging. Wish me luck yah!

I think that’s all for little story today and you’re welcome to comment.

Regards,
Muii